Monday, February 27, 2012

Man or Woman, Young or Old

It doesn’t matter if you’re male or female, old or young… The CONCEPTS I teach in this manual work for anyone and everyone if you apply them. You simply need to adjust things to your level and capabilities. I’ll give example routines for all exercise levels from beginner to advanced, and from zero equipment all the way to fully gym equipped.

As a preface for female readers, I’d like to make sure you understand right now that although many of the exercises, training routines, and discussion within this manual may come off in a masculine tone sometimes, it is all equally as effective for body fat reduction and muscle toning for women as it is for men.
Regardless of gender, the best exercises are the best exercises – period! For example, although the barbell deadlift with all of those huge weights on the bar may look intimidating to some beginner male and female trainees, the movement is one of the most functional result producing, body changing movements you will ever learn, regardless of how much weight you can handle currently.
Also, please keep in mind that the abs-specific exercises in this manual are NOT the most important aspect of this program. In reality, the full body workout programs in section 9 of this book are vastly more important to your overall success than just the abs exercises.
In addition, the dietary strategies within this manual work equally well for both genders, as long as total caloric intake is adjusted appropriately. The example meal ideas and portion sizes are just that… examples! You obviously need to adjust portion sizes to your own body weight, age, activity level, etc.

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