Thursday, October 22, 2009

How Alcohol Can Affect the Muscle Building Process

Alcohol can be a huge obstacle in your way to achieve an attractive muscular physique. It has a significantly deep impact in the process of muscles building. If not completely, then at least it noticeably slow downs the muscle building process for sure. So, its consumption should be avoided at best or at least it should be reduced considerably.

It must be clear to everyone that progress of muscles depends on the diet you take and the diet you avoid. Alcohol surely is categorized under the diet that needs to be avoided under all circumstances especially for people working for their muscle enhancement. It can be as fatal as anything and can entirely ruin your muscle building progress.
Alcohol is far more detrimental than most people think. Inaccessibility of proper awareness about disadvantages of alcohol has caused a lot of trouble to the people. They are not fully aware of the risks and negative aspects of alcohol that it carries with itself. Give up alcohol if you are serious about achieving a truly impressive and in-shape body.
Following are a few major points with a brief account of how alcohol slows down & affects the growth of your muscles:
1. Negative Impact on Protein Synthesis:
The process where amino acids are joined together to form proteins is known as protein synthesis. Huge alcohol consumption can badly slow down this process by at least 20%. As our muscles are made up of proteins, so we can see that how this can be a setback in muscle enhancement process.
2. Increases Estrogen and Decreases Testosterone Levels:
Testosterone is the most essential muscle enhancing hormone. Decrease in its level can be highly problematic in the muscle building process. It is because free flowing testosterone is the key factor in determining that how much muscles a person can gain. Similarly, increase in estrogen level is also hazardous.
3. Results in Dehydration:
The human kidney is bound to filter huge quantity of water in the effort to breakdown alcohol which can result in dehydration within the body. Water is considered as a prime element in the muscle building process and surprisingly 70% of water constitutes a muscle. So, even slight dehydration can be disastrous.
4. Reduces the Amount of Vitamins and Minerals in the Body:
Alcohol consumption flushes out the much needed quantity of Vitamins A, B, C, zinc, calcium and phosphorous from the body. Vitamins and minerals are considered as the backbone in the enhancement and maintenance of muscles. Moreover, they also help in keeping every little process in our body functioning.
5. Adds up to Fat Storage in the Body:
Alcohol consumption significantly slow downs the fat burning process. It is mainly caused by disrupting the Krebs cycle and its critical to abs get pack six.

Creatine - One of the Basics of Body Building

There are a few words that everyone associates with body building and one of them is Creatine. But how many people actually know what it is and what it does. If you are in to body building, you may want to know everything there is to know about this compound of amino acids/supplement. It could improve your workouts and muscle building like nothing else because of its ability to increase energy levels and performance in highly intense exercises.

The human body actually produces creatine in the liver, kidneys, and pancreas. It is what supplies energy to the muscles in our body where it is converted to creatine phosphate. This is the most high-powered metabolite you will find. The skeletal muscle system is where you will find about 95% of this compound. Consuming foods like salmon, tuna, beef, dairy products, egg whites, nuts, and seeds is the most natural way to obtain this amino acid compound.
Some people would actually consider creatine to be the ultimate supplement for body builders. This one compound alone can increase muscle mass in just a couple weeks. As mentioned above, other benefits include increased energy levels, faster recovery rates, and an increase in performance while actually working out. The biggest reason for these benefits is simply the fact that you have more energy. The cause for increased energy comes from the fact that creatine has the ability to synthesize muscle protein while reducing the breaking down of protein - which is also one of the basics of body building. This amazing amino acid compound actually hydrates the muscle cells with water which allows them to grow bigger and stronger. There's no question why competitive athletes and body builders make sure to get their fill of creatine. Not to mention, it is natural and acceptable unlike steroids or drugs.
Not only do body builders and athletes need this supplement, it's really for anyone who wants increased energy levels, more muscle mass quicker, and more endurance for any activity. Taking a creatine supplement can also help those who have that little extra fat take it right off. If you are an active person and you are not getting enough of this amino acid compound you may experience physical stress and fatigue. This will obviously hinder your workouts and it may take longer for you to get the results you want.
There are two different methods of taking in creatine. The first method is called loading and is done when you have never taken it as a supplement before. You want to "load" or saturate your muscles so you should taken approximately 20-30 grams per days for the first 4-7 days. After your muscles have been completely saturated you only need to take a maintenance dose of about 5-15 grams per day to keep enough of it in your muscles. As mentioned before, creatine is natural and safe. It is not like a drug or steroid and has no known adverse or side affects. However, taking the recommended dose is good enough to help with your muscle mass building program and there is no need to take more than that. A great supplement to take is called L-Carnitine Xtreme and has all the creatine you need to get that gain in lean muscle mass you've always wanted and you can abs get pack six.

Home Gym Design

Home gym design can be a very fun and exciting thing to do. When you are thinking about purchasing a gym for your home, you need to carefully plan out a few things to make sure it will be a success and utilized to the fullest. Below are just a few things to keep in mind when you about to design your home gym.

A common mistake many people make when getting ready for a home gym is not carefully considering where you will place the gym. We want to jump right into looking for the purchase before we know the limitations of the room it will go in. That said, you should measure your room and write it down on a piece of paper. Be sure and measure the height of the room as well. Some of the pulley type models can get quite tall.
Once you have taken care of the measurements, you can start to get creative on your home gym design. Mark out areas you will hand mirrors. Mirrors are not only for looks, they also help you to view yourself while doing the exercises making sure you are maintaining proper form.
If you are going to build a gym, not purchase a total gym, begin to mark out areas on your paper where a treadmill or exercise bicycle might go. If you are looking at purchasing free weights, be sure and mark out where your exercises like squats will be done. You will need some extra space for these and it would be a great idea to plan at least one mirror for this exercise as posture is key.
Lastly, when you are at the stage of shopping for your home gym be sure and add 3 feet to the length and width of the gym you are looking at. This is the general rule of thumb for safe exercising distance from the wall, but you can abs get pack six.

Can Ab Machines Give You a Slimmer Waist?

There are ads for Ab machines everywhere nowadays, but most commonly they are advertised on late night infomercials. Those infomercials are mainly targeted at fooling society into believing that they can "flatten" their belly by doing a few ab exercises everyday.

These ads typically have a group of ultra-healthy fitness models moving around with perfect abs, and they disclose that they got their fantastic looking abs to the "ab machine" that they are hoping to sell to you.
The fitness models commonly have a "smile" on their face while they give a demonstration of the machine for you, and they do it so that you will accept as true that it's "easy and fun" to use their machine.
But, what those gorgeous fitness models do not inform you of is that they already had super abs before they used the machine. The majority of these models were born with lean bodies, and that means that they'd have fantastic looking abs regardless.
The fact is that ab equipment does help to improve your ab muscles, but that is all they do. They make your ab muscles stronger, but they don't make your waistline smaller. These machines can't make your belly slimmer or thinner, they can just make your abdominal muscles fitter. Even if you have the fittest ab muscles on the planet, it is still possible to have a large waist too.
In point of fact, just observe football players for a good illustration of this. Football players have probably the fittest abdominals in the world, but nevertheless they're also some of the more overweight people on earth. This is for the reason that they have really strong muscles, but the muscles are covered underneath layers of fat tissue.
This detail demonstrates that ab machines can give you fitter abs, but they will not get you a flatter belly. If you desire to have a smaller waistline, then you have to lose the fat that's resting on top of your abdominal .muscles, and the only method to do that is to stay on a sound diet program and abs get pack six  .
You have to keep in mind that you can get your abs very firm and strong, and yet you might nonetheless have a lot of fat tissue on top of your muscles that will prevent your ab muscles from being observed. The fact is that you have to start a diet to lose the fat on your ab muscles, because only that will get you a smaller waistline.
Brian has been writing articles for nearly 4 years. His newest interest is in home remodeling.