Sunday, January 31, 2010

4 Simple Tweaks to Get Washboard Abs

Everybody wants to get flatten stomach fast. Some pay large sums of money hiring expensive trainers who share the same information that you can easily find for free on the internet. Although there are certain trainers who DO KNOW what it takes to get washboard abs, most of them are good for nothing.

There are several changes you can make to your daily routine in order to get rid of your belly fat, but I am going to show you 4 very basic and very simple tweaks that will accelerate your results by over 80%. Without further do, let's get in to the action take mode and get washboard abs in the fastest time possible:

Eat High Fiber Carbs

Abs are made in the kitchen. There is no doubt about this particular fact. No matter how many thousand crunches you do and how frequently you do it, everything fails if you eat wrong. In order to get washboard abs without screwing things up, you need to eat a lot of carbs that are loaded with high fiber like beans, legumes, peas, carrots, leaves etc...

Eat More Protein

Research proves it that your body burns a lot of calories just to digest the protein you intake. The more protein you eat, the more calories you burn. This is called increased thermic effect leading to increased metabolism. You really do not need to know what that means, but it is important that you eat 1g of protein per lean bodyweight every single day to keep your metabolism elevated at all times so that you can burn fat fast and get washboard abs in a very short period of time.

Eat Every 3 Hours.

As long as you are awake, you need to make sure you eat every 3 hours. Doing so will let your body know that you are not starving yourself. This will rid of your body of the fear of starvation mode (your body stores fat during starvation mode) and start using stores of fat for energy. Eating every 3 hours may sound difficult, but with the many protein shakes and meal replacement foods out there, life couldn't get full and simple.

Maintain or Build More Muscle.

Eating protein and high fiber carbs every 3 hours will help you maintain lean muscle but if you really want to get washboard abs, you need to get below 10% body fat. You cannot achieve this goal without exercise. In order to reach a very low level of body fat, you need to skip the single joint exercises and follow compound exercises that give the most BANG for your effort.

Performing muscle building compound exercises like Dead lifts, Squats, Bench Press, Chin ups, Pull ups etc... will turn your body in to a fat burning furnace for 24 to 48 hours, even while you sleep! By following the 4 simple tweaks mentioned above will give you an really powerful edge in your goal to get washboard quickly.

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