Sunday, January 31, 2010

Forget Crunches If You Want Six Pack Abs


That can't be right can it?
Surely if you do nothing else but do ab crunches all day long you'll end up with a stomach like a washboard?

Er, well no, that's not strictly true...

In fact, not only is it possible to get flatten stomach fast without a single crunch, it's also possible that relying on relentless crunching is moving you away from your desired flat stomach!

Ok, before I get carted off by the men in white coats, let me explain. Come to think of it, even if you *did* call the men in white coats, it would be *me* they would agree with!

It's all to do with the physiology, the construction of the body around the abdomen. A six pack is a display of defined abdominal muscles. Crunching is a superb way of strengthening and building these muscles, but it's vital to bear in mind, that if you currently don't have that six pack, your ab muscles will most likely be covered with a layer of fat. It doesn't have to be a rippling spare tire, Homer Simpson style, but there will be a layer of fat covering those muscles.

If you simply concentrate on building the abs, but do nothing about the fat, then as your abs develop, not only will they not be visible, but they will actually be pushing the layer of fat outwards! This is the last thing you want!

The layer of fat is one of the hardest areas to get rid of, so you need to start an all-round fitness regime if you really want a six pack. Try to focus on a good cardio workout, some sort of aerobic type exercise that will get your blood pumping and keep it in your target heart rate zone for at least 30 minutes and do your cardio at least 5 days a week for best results. Brisk walking, jogging, swimming and TaeBo are all good examples of a cardio workout. Gradually, and this won't and cannot happen overnight, as the fat layer disappears, your ab muscles will become closer to the surface, and therefore more visible.

Take it from me, as someone who's done it, the ab muscles get plenty of workout in everyday life, so are often defined enough so that once the fat layer had gone, they give off that familiar six pack look.

So there you are, a simple explanation of biology has got rid of almost any need for those horrible crunches!
You may want to do them to buff up your abs once the can be seen, but blimey they are hard enough to do at any time let alone if the effort is just going to waste!


4 Simple Tweaks to Get Washboard Abs


Everybody wants to get flatten stomach fast. Some pay large sums of money hiring expensive trainers who share the same information that you can easily find for free on the internet. Although there are certain trainers who DO KNOW what it takes to get washboard abs, most of them are good for nothing.

There are several changes you can make to your daily routine in order to get rid of your belly fat, but I am going to show you 4 very basic and very simple tweaks that will accelerate your results by over 80%. Without further do, let's get in to the action take mode and get washboard abs in the fastest time possible:

Eat High Fiber Carbs

Abs are made in the kitchen. There is no doubt about this particular fact. No matter how many thousand crunches you do and how frequently you do it, everything fails if you eat wrong. In order to get washboard abs without screwing things up, you need to eat a lot of carbs that are loaded with high fiber like beans, legumes, peas, carrots, leaves etc...

Eat More Protein

Research proves it that your body burns a lot of calories just to digest the protein you intake. The more protein you eat, the more calories you burn. This is called increased thermic effect leading to increased metabolism. You really do not need to know what that means, but it is important that you eat 1g of protein per lean bodyweight every single day to keep your metabolism elevated at all times so that you can burn fat fast and get washboard abs in a very short period of time.

Eat Every 3 Hours.

As long as you are awake, you need to make sure you eat every 3 hours. Doing so will let your body know that you are not starving yourself. This will rid of your body of the fear of starvation mode (your body stores fat during starvation mode) and start using stores of fat for energy. Eating every 3 hours may sound difficult, but with the many protein shakes and meal replacement foods out there, life couldn't get full and simple.

Maintain or Build More Muscle.

Eating protein and high fiber carbs every 3 hours will help you maintain lean muscle but if you really want to get washboard abs, you need to get below 10% body fat. You cannot achieve this goal without exercise. In order to reach a very low level of body fat, you need to skip the single joint exercises and follow compound exercises that give the most BANG for your effort.

Performing muscle building compound exercises like Dead lifts, Squats, Bench Press, Chin ups, Pull ups etc... will turn your body in to a fat burning furnace for 24 to 48 hours, even while you sleep! By following the 4 simple tweaks mentioned above will give you an really powerful edge in your goal to get washboard quickly.


Wednesday, January 20, 2010

Abs Workouts the Secret of Breathing


Lets learn how to breathe not only in abs workouts but all exercises. Breathing is an abs workout, and it’s must be right to get flatten stomach fast.

Place your hands around your ribs at the side or if you can your thumbs on either side of your spine at chest height with fingers spreading around to the front.

If you have a theraband wrap it flat around the bottom of your shoulder blades and hold it together with one hand in front.

Inhale through the nose slowly and feel the ribs expand sideways away from the spine. Try not to lift into the front of your chest or raise your shoulders.
All you want is the ribs expanding across the back and out sideways to get maximum air intake. This might be quite small at first if your rib muscles are not used to this. Does not matter. Keep at it. They will get stronger and after some time you will get flatten stomach fast.
Raising your shoulders cuts off your windpipe. So keep them down. Try to pull them down from under your armpits.

Do not use your lower abs to breathe in. The breath can not go there only into the lungs!!!!! That is not deep breathing. It is not the lower abs that help the diaphragm to come down. It is the pelvic muscles.
Deep breath is maximum expansion of ribs out!!! This also gives the spine a stretch.

Now you have held that breath all that time, the joys of reading an exercise, you can exhale through your mouth. Let it out. Let the ribs drop to the pelvis and NOW use those lower abs to help push the diaphragm back up and the air out. Pull them in. Go on.

YES. You did it.

Keep practicing til you can do it. You can practice this anywhere. The more you do it the stronger those rib muscles will get and those abs will start pulling in to as you use them to push the breath out. The first step to flat abs is to learn to flatten them rather than expand them out.

Did you know you can develop your outer abs two ways: outward or flattened? Which way do you want your abs? Pushing out or flat? Silly question. So easy answer. Do not expand them out when you breath in and flatten them across and up when you breathe out.

I have seen abs develop both ways and I know which I prefer to look at.

Good luck.

Rollerblades: A Good Workout?



Rollerblades, a good workout or a bad idea? We will look at both sides of this question. Sports equipment is important for a few reasons. In today's world, all we hear about in the news and read about in the papers is how more and more people need to lose weight. Doctors say any exercise that you enjoy or will stick with is a good exercise. But everyday, doctors treat patients who have been injured while roller blading. Is the health benefit worth the safety issues?

First let's look at the good aspects of using Rollerblades. There are many of these, and using Rollerblades does count as cardiovascular exercise as long as you are actually skating with them and not just standing in them. They give the muscles in your calves, thighs, abdominal muscles, and butt muscles. Rollerblades provide a great all over workout to help tone and tighten your body while boosting your circulation and metabolism. By using Rollerblades, you will be getting the exercise that we all so desperately need, but yet enjoying yourself so it will not feel like exercise. This means that you are more likely to stick with this exercise and stay healthier because of it. Rollerblades can be a very important piece of sports equipment to help in your exercise routine. This can be done by using Rollerblades alone, or with other sports equipment to round out your routine. There are even televised Roller Derby competitions where members of two competing teams race and they get flatten stomach fast.
There can be drawbacks to using Rollerblades, as with any sports equipment. There are the usual muscle problems when you first start any exercise that gives you a good workout. Muscle aches and pains, pulled muscles, overexertion from doing too much too soon, and these types of assorted minor injuries. If you are doing strenuous roller blading in a warm environment, like the summer heat, heat exhaustion or dehydration can occur if you do it for too long at one time. Make sure to drink lots of water while exercising. Another slight risk is serious injury if you fall. Anytime you are on wheels, balance comes into play and you could fall. A helmet and the proper pads can help minimize this risk and make this sport a lot safer. Anytime you participate in a sport, the appropriate sports equipment should be used for safety.


Tuesday, January 19, 2010

The Abs Diet For Women



Men’s Health Editor David Zinczenko is the founder of the ground-breaking weight-loss program, The Diet to get sflatten stomach fast. Now, he’s following up with the Abs Diet for Women, a plan specifically targeted to the female population desperate to tone their tummies.
From celebrities like Nelly Furtado to the average Jane who just wants to shed those post-pregnancy pounds, the Abs Diet for Women is for every woman. Unlike the original Abs Diet, the Abs Diet for Women gives guidelines for calorie counting, following a vegetarian lifestyle and coping with hormonal problems that complicate weight loss.
Of course, the main focus of the program is to tighten that tummy. Basically, you want to strengthen your entire core - focusing on the upper section of abs, the lower section, the obliques (sides), the deep supportive muscle (the transverse abdominis), and the lower back.
Ab work is done just two or three times a week with a few exercises at a time - enough to strengthen your core, without doing so much that you're going to look like a bodybuilder. That way, the goal is a flat, toned stomach.
In the Abs Diet, the primary component is the eating principles -- specifically, making sure that the individual eats often enough to keep her metabolism revved and making sure she eats the right fat-burning and good-for-you Abs Diet Powerfoods that will help keep her satisfied all day long.
All of the Abs Diet Powerfoods are crucial. They are easy to remember, because of the ABS DIET POWER acronym:

A Almonds and nuts
B Beans
S Spinach and green vegetables

D Dairy, low-fat
I Instant oatmeal
E Eggs
T Turkey and lean meats

P Peanut butter, all-natural
O Olive oil
W Whole grains
E Extra protein (whey)
R Raspberries and other berries

Center your meals around those Powerfoods and you'll fuel your body with the necessary nutrients-protein, good carbs, good fat, fiber. Pay special attention to protein because it helps build that meal muscle that will help burn fat faster and get flatten stomach fast.
The magic bullet is the exercise plan - a circuit of exercises that both gets your hear rate up and also adds lean, toned muscle, which in itself will increase the rate in which you burn fat. A total body workout, the Abs Diet for Women targets the legs, upper body, abs and offers a high-intensity interval session to boost metabolic rate.
Below is an example of one of the short workouts featured in the Abs Diet for Women.
Abs: Do each exercise right after another. Then repeat.
Crunch
Bent-Leg Knee Raise
Oblique V-Up
Bridge
Back Extension

Circuit: Do one exercise right after another with no more than 30 seconds of rest in between. Do 10-12 reps, and repeat the circuit. Do two or three total circuits.
Squat
Bench Press
Pulldown
Military Press
Upright Row
Triceps Extension
Leg Extension
Biceps Curl
Leg Curl

It's not unusual to have women to lose 15 pounds (some up to 20 or more) in six weeks. But perhaps, even more important, is the change in shape. A woman can certainly lose inches from her waist, and she can change her shape and tone with our circuit training that targets both the upper and lower body.

Non-Fad Way to Achieve Six Pack Abs


Hard abdominal muscles can make a person look healthy and attractive. But it requires hard work in order to get flatten stomach fast.
In spite of what the commercial world would have you believe, there is no magic pill you can take or no one exercise that will help you achieve it instantaneously. It takes hard work, determination, and most importantly a healthy lifestyle.

The first step to achieve six pack abs is to lower your total percentage of body fat. Although it is possible to strengthen, tone, and increase the size of your abdominal muscles without this step, those muscles will be surrounded by fat and therefore obscured. This will not give you the look that you are after. Men need to be at ten percent body fat or lower, and women need to be at fifteen percent. To achieve this, it is important to get regular cardiovascular exercise and eat healthily and you can get flatten stomach fast.
Don't starve yourself, as this will only make your body conserve fat, but do make sure that you are eating no more than the recommended calories for your gender and size. Moreover, each of these calories should be from a good source, such as vegetables, fruits, whole grain, and lean protein.

Exercise should consist of 40-45 minutes of cardio work at least 5 days a week. Anyway, it is recommended not to lose more than 2 pounds a week. Any more than that is not good for your health.Once you are within a healthy weight and body fat range, you can begin to target your abdominal muscles for those six pack abs.

Be aware, however, that this can not be done with only one exercise. It requires a varied, well rounded workout routine that targets all of the muscle groups in the abdominal area. Of course, this includes crunches. To be affective, these must be done with your back flat against the floor and your elbows back. Lift yourself up with your abdominal muscles, rather than pulling on your neck.

A well-rounded abdominal exercise routine also consists of reverse crunches, which consist of lying on your back and pulling the knees toward the chest, and twisting exercises that target the oblique muscles.It is not necessary to do an outrageous number of repetitions of these exercises get six pack abs fast.
If you are doing the exercises properly and performing a variety of them, three sets of each for 12 to 20 repetitions should be enough. It is suggested to work with a trainer. Not only can he make sure you are doing the exercises properly, but he will help to keep you motivated.

Monday, January 18, 2010

How to Build Flat Abs with Your Own Formula


There are two maxims of old that you will need from the outset if you want to know how to get flatten stomach fast  and then keep them for good. The first goes something like, 'Rome was not built in a day'. Flat abs must accrue from a process of self-improvement not an instantaneous pill. Having a sagging belly is a symptom of a condition and not a disease to be cured by medication. The second one is more common around gyms. It states that, 'no pain, no gain'. Getting flat abs is not as easy as you may want it to be. It involves work, consistency and self-determination. That is why flat-tummied guys are rare to come by.
Once these two maxims are accepted as facts then you are ready to know how to get flatten stomach fast. You must integrate dieting strategies and workout routines in your lifestyle as the only way of getting flat abs. With a little patience, consistence, perseverance and discipline, it gets easy as you go along and soon enough you will get in the flow. Abdominal exercises must be viewed as just but a part of the jigsaw towards flat abs. Flat abs only accrue from comprehensive abdominal rehabilitation efforts that integrate highly disciplined dieting and exercising regimes.
Doing countless crunches and sit-ups will hold you back instead of help you towards flat abs. Your abdominals easily adapt to the crunches and sit-ups and slip into a plateau where nothing much happens. Integrate cardiovascular exercises like running, swimming, rope jumping, running, frog jumps, biking, etc with weight exercises for a diverse program the abs can't get used to.
Your abs will never attain a flat posture until you have burnt all the body fat in your belly. Your body fat percentage must dip as low as 9% or lower if you want flat abs. That is why sit-ups and crunches will not be enough to flatten out your tummy. Burn the fats using cardio exercises and ensure that the calories you ingest in the daily diet are much less than what you burn during exercise. One other directive on how to get six pack abs fast is to ingest high volumes of plain water every day.
One way of ensuring the belly fat is reduced and then maintained at the minimal most level is avoiding food that are rich in concentrated fats. Saturated fats go straight to deposit sites. Red meat and other foods with high levels of fats must be reduced. Run away from junk food and embrace natural wholemeal foods. Vegetables and fruits must be incorporated in the diet. Ensure that the diet has a lot
of nutrients but low on calories. Alcohol for instance, should be avoided since it ingests many calories and has no nutritional value. Besides that, alcohol increases your appetite for oily and fatty foods.
If you have been wondering how to get flat abs, there you have it. A bit of hard work and determination will get it done. Many people are not willing to sacrifice as much and no wonder they have phenomenal belly fat proportions to confront in the mirror every morning as they shave. Escape that route and exert yourself for a while. The result will give a little bounce to your walk and a little confidence in your outlook to life.Good luck with getting  six pack abs fast.

Enjoying the Process of finding your Abs


So you want a fit body and get six pack abs fast? Time to hit the floor for a crunches, right? Please. Crunching alone isn't necessarily the best--and certainly not the most enjoyable--way to flatten your belly. We talked to dozens of people, who've toned their abs, we discovered their secrets include fun activities such as gardening, tennis, and dancing. Leading weight loss and fitness experts say, some simple lifestyle changes will provide you with a complete belly-flattening program.

Let me ask you a question, how many lives to you get? Just one and life itself can be hard enough. The truth is if you don't find fun or pleasure in what your doing it probley wont last.

10 Suggestions to help in the process of a leaner body  and to get flatten stomach fast.
1. Calm down. Too much stress can contribute to a potbelly. Stress increases levels of cortisol, a hormone that seems to direct fat to our middle. To keep levels low, try this 5- to 10-minute stress reducer: Find a quiet, comfortable place to sit. Next, take several slow, deep breaths to help clear your mind. Continue breathing deeply and repeat the word "one" to yourself as you exhale. (If you get distracted, just bring back your focus to the word "one.") Practice this for 5 to 10 minutes a few times a day. Another words, Chill Out!

2. Make sure to eat more fiber. Not only is fiber great for overall fat loss (it fills you up so you don't eat so offten). To get regular, aim for 25 to 35 g of fiber a day by eating more whole grains, fruits, and vegetables.

3. Easy with the alcohol. That glass of wine with dinner may be part of the reason your struggling to lose weight. Alcohol also tends to raise cortisol levels, turning it into fat in your belly.

If you don't smoke skip to step 5

4. Stop smoking now. For many reasons but for this lesson we will stick to the fat loss issue "It keeps me thin," proclaim many smokers. The truth is that smokers tend to have more abdominal fat than nonsmokers. The stress hormone cortisol seems to be the cause here. When people stop smoking, the amount of abdominal fat actually decreases. However at first you may over eat, so make sure to get control of the over eating and stop blaming it on smoking.


5. Make sure to drink plenty of fluids through out the day. You may fill bloated at first but that will soon pass through the system.

6. All the ab exercises in the world won't do a thing unless you lose the fat covering your abdominal muscles. Aerobic exercises for 45 to 60 minutes, four to five times a week.

7. Tuck your tummy exercises are easy and you can do them anywhere. Practice the tuck until it becomes comfortable, and soon it will come natural, like breathing. "Do it every chance you can.

8. When your ready hit the weights. Aim for two or three weight workouts a week.

9. Do bonus ab workouts. Stand when doing weight-lifting exercises. That way your abs work as well. " Concentrate on keeping your abs tight and maintaining good posture.

10. If you're age 50 or over, be sure to get six pack abs fast..

Sunday, January 17, 2010

Great Abs Exercise to Give You the Abs You Have Dreamed Of


Many of us wonder how almost every star in Hollywood get flatten stomach fast. In some cases a lot of us believe that they are born with it; but of course this is not the case. It takes a lot of hard work and training to get the chiselled and sculpted look that we see in most movies and on magazine covers every day.

In a recent survey, when you are going to the beach or swimming pool, the body part that most people look at is your abdomen. There are plenty of different workouts that you can do to help yourselves get a six pack that you so greatly desire. What you have to understand is that everybody has abs. The difference is that some people's abs are covered by more fat than other people's abs.

Abs Exercise Is By the Plenty

In terms of exercising your abs there is a machine at the gym aptly named the ab machine. This machine makes you do a crunching motion while you are sitting in the proper position for maximum effect. You are able to decrease or increase the resistance if you wish to do so. When you are looking to do an abs exercise, do not try and break any speed records as you should take your time and flex them while you are doing any exercises. If you add more resistance to the machine it will help define your abdomen once you have reached that point and get flatten stomach fast.
You can use everyday items such as books or even a dumbbell or whatever you like. You should then place the weighted object into one of these positions. Placing the object above your head and holding it in place with your hands. When performing these types of workouts you should use exercise techniques that you would use if you are not using any weight to train with.

Another good abs exercise to perform is hanging leg lifts; but to do this you will need a pull up bar. All you do is simply allow your legs to hang; making sure that your body is relaxed enough so that as you pull yourself up, there is no bend in your knees. Also make sure that your toes are pointed.

Another good way of exercising your abdomen is quite simple and easy to do. By simply laying flat on your back and bending your knees with your feet placed firmly on the floor position and your hands behind your ears making sure that they do not actually touch any part of your head. By simply raising your body up and down, you are performing a crunch to your abdomen and across your body. Try to also touch your left elbow with your right knee and vice versa as this also helps define your abdomen. Always try and flex your stomach while performing these exercises and then gently ease yourself back into the starting position and perform the exercise once again and you will get six pack abs fast.


Girls With Abs Have Them For A Reason


A shredded mid section always looks great on a person. The only thing sexier than a guy strolling on the shore with a ripped abdomen is a bikini-clad girl with six pack abs.

Times change, tastes change and people follow a different gauge for sexiness now. Today, what’s good on boys can easily look good on girls and lean, well-defined abs is a prime example.
Women that are fit with good muscle tone are the epitome of sexiness now. Everywhere you look- on the silver screen, in the fitness infomercials on the boob tube and on beaches everywhere. Swimsuits and six-packs: the perfect combination so get flatten stomach fast.
People may think girls with six pack abs go through a gauntlet of intense, excruciating abdominal exercises for several hours each day. Not so. All that active women (and men, for that matter) have to do to is just lose excess body fat to reveal all the ab muscles underneath.
To burn belly fat, one has to actually concentrate on burning body fat. It’s anatomically impossible to focus on losing fat on one part of the body. The only way to get a six-pack then is to eat smart and do fat busting exercises until the curves of the abdominal muscles emerge.
When it comes to burning body fat and getting six-pack abs, what goes for men is the same for women. Increasing the body’s metabolism through an effective fat-burning exercise program and eating wisely is the way for guys and girls.
The quickest path to flat, washboard abs is by doing exercises that burn fat effectively and including fat-busting food in your diet. There are citrus fruits that actually render fat easier to break down and thus shorten your time in the gym.
However, not many people are aware that building muscle (aside from looking good) also increases the metabolism. Muscle tissue actually expends caloric energy even while at rest. Developing the abdominal and other muscles then can have a dual purpose for girls and significantly shortening the time it takes to reveal that sexy six pack on the beach.

Saturday, January 16, 2010

ABDOMINAL TRAINING DOESN’T HAVE TO BE A CHORE




Many people will discuss it we which to revoke go through fat, raise your abs as good as grasp the 6 container we have to commence the tiresome as good as powerful intestinal precision devise – they have been unequivocally wrong, as good as this parable should be separated from your thoughts during the onset. As with anything we do intestinal precision needs to be approached with unrestrained as good as the will as good as integrity to go upon the training, thus entering your intestinal precision with such the suspicion will usually impede your opening prior to we have the possibility to gleam as good as flourish.

There have been most resources accessible online which will support as good as beam we in your intestinal training, this alone removes the waste feeling as good as the possibility which we have been being led erroneous as good as operative harder to grasp your intestinal precision goals afterwards we unequivocally need to. Let your intestinal precision be fun, suffer it as good as we will notice your 6 container office building itself though we even knowing, as we have been rapt with receiving the delight from your intestinal precision which it can have to offer and get six pack abs fast.

Combining your intestinal precision with the essential diet can be the good approach to raise the swell as good as achievements of the training, simply since your diet can afterwards work with your precision as good as not opposite it – this is the kind of report which will assistance we to success with your intestinal precision as good as the resources which reason this report should be taken with thankfulness after they have been good sourced by yourself to get flatten stomach fast.
The internet is home to thousands of pages of report upon mending your 6 container as good as intestinal training, though couple of have been value their weight in gold, as good as when we find the single we contingency have the full have use of of which resource, to assistance we along the approach to anticipating useful resources we have trustworthy the couple during the bottom which will begin we in the right citation to success in your intestinal precision as good as save we the good understanding of time in the investigate as good as concede we to get true in to enjoying your intestinal precision as good as next with it.

This might not be the usually apparatus we have been offering or shown for your intestinal training, however we inspire we to take the couple of moments to demeanour it over as good as see how we can good from it, as good as have your abdominal training beguiling as good as rewarding.


6 PACK ABS - THE LIFESTYLE


We all know how tough it is to get gaunt good sufficient to display the intestinal muscles underneath the realistic covering of swell fat A well-defined physique as good as contour abs comes from commitment, the little scapegoat as good as sum loyalty to vital healthy.

To get flatten stomach fast the chairman not usually has to watch what he eats- avoiding food with dull calories as good as adhering to healthier alternatives, he has to practice consistently as well. Only by progressing the full of health diet as good as we do the right multiple of exercises which concentration upon calorie bake can the single goal to get the prosaic as good as gaunt midsection which will spin heads upon the beach.
It’s not as formidable as it sounds however. Contrary to what many people think, the diet to get six pack abs fast doesn’t inhere munching upon rice cakes as good as swigging non-fat divert any day. It’s essentially some-more profitable to eat the full, well-balanced dish 3 times the day- with snacks in between. One doesn’t have to be singular to the hold up of crackers asgood as celery sticks to
A full, well-balanced dish equates to the right amounts of macronutrients- carbs for energy, protein for flesh upkeep as good as development, essential element to assistance in digestive process as good as wash out out the bad things (this includes fat). We all know the usual sources of the initial two. Fiber as good as the potpourri of vitamins as good as minerals can be had from eating lots of fruits as good as veggies any day.
Cutting behind upon calories as good as skipping dishes is the large no-no since this causes metabolic rate to drop. A delayed metabolic rate inhibits the body’s capability to bake calories via the day. For this reason, breakfast is the must. Munching upon full of health snacks similar to granola bars, nuts asgood as ripened offspring will additionally keep we from removing really inspired as good as eating as well most during lunch or dinner.
When we let ourselves go inspired as good as try to make-up for it upon the subsequent meal, we things the tummies over the normal capacity. This, when finished sufficient times will outcome in an nauseous outsized belly- the really thing we’re perplexing to avoid.
It’s utterly unfit to remove fat fast by dieting alone. A slew of exercises which show off caloric appetite bake from physique fat have been additionally required in bringing out the rippling muscles of the stomach underneath the covering of swell fat. Only by both eating wisely asgood as sportive consistently will get we prosaic washboard abs prior to your hair turns gray to get six pack abs fast.
Cardiovascular exercises for speedier calorie burn, core-based exercises which rise the intestinal muscles faster as good as insurgency precision for all-around flesh development- consistently we do the multiple of these any week will safeguard you’re blazing some-more calories than you’re eating asgood as get we gaunt as good as meant prior to we know it.

Friday, January 15, 2010



Not only is exercise a way of trying to get six pack abs fast but also maintaining a healthy habit too. Simple work-outs such as pull-ups, jogging or brisk-walking are good ways of working up a good sweat.

But did you know that expert's best indication in keeping a well-toned and healthy body is through working out contour abs?

It however takes tremendous hard-work and patience to do so. There are points to keep in mind before considering working out visible contour abs;

• Weight loss - a significant loss of weight should be put into action first before any heavy abs work out take place. Those simple work-outs mentioned should be enough to keep those pounds from gaining.

• Keeping a healthy diet - Eating a lot of vegetables, fruit and fiber than sweets and cholesterol should not only be for just a period of time but a habit. By maintaining this habit, a person can guarantee more perkiness out of life hence lose more weight! Some practice also show that eating small amount of food six times a day is much healthier than heavy loads of three meals a day.

• Work it out - They say that the best time to work out contour abs is after puberty. So the best way in preparation for a much strenuous work-out such as Abs exercises are keeping it busy with those simple work-outs to get six pack abs fast !

Once getting a hang of all these pointers
 
have been met, working out may still require some thought on how to get to its desired to end.

• Relaxing your muscles is important to help target working-out those six pack abs with proper posture. Exercises that further prepare your body such as crunch exercises may be useful in toning muscles as well as meditation.

• Core training not only helps relax your muscles but also strengthens them to balance your body from withstanding those stomach muscle exercises. It involves using less complicated work-out equipment such as ball-pikes, torso twists, and wood-chops.

The purpose of keeping these in mind is to focus on the body's torso so that contour abs exercise would be less tiring and avoid producing tense muscles.

Abdominal trainer products such as the Ab Roller, Ab Wheel and the Ab Lounge were made to make contour abs work-out easier and convenient for late starters. It not only prevents straining muscles but keeping good postures of the body and you will get flatten stomach fast.
There are also related abdominal exercise programs that can give faster results and match those hard-up times. It is only human to fail commitments such as this on your own due to other things to be mindful of such as work.

That is why it is good to know that there are programs out there that are more than willing to share secrets of their success in getting that ideal body by the common knowledge and experience in working out contour abs! I wish you to get six pack abs fast, good luck!

Why Exercise Is The Best Tool For A Great Abs



Obesity causes over 300,000 deaths in the United States each year. This staggering number has resulted in a flurry of activity to tackle obesity even in schools. The problem is so acute especially in the United States that some schools have began offering vegetarian diets and the students in those schools are not complaining whatsoever. Many gyms and fitness houses are also seeing an increase in enrollments as people become more informed as to the inherent dangers of obesity. Obesity is defined as a condition where excess body fat accumulates in the body to the extent that it affects one's overall body health. Body fat is also measured by checking what is called the BMI or body mass index which is one's weight divided by the height squared. So what measures can be taken to induce weight loss and at the same time get six pack abs fast?

One is exercise. As we mentioned, body mass or excess fat is arrived at when fat is accumulated in the body. Fat in itself is not bad because it cushions the body and contributes to healthy body heat. But excess fat builds up when more fat builds up than the body can burn or is metabolizing. It therefore goes without saying that to accelerate the burning of excess fat, one has to increase their level of activity in order to burn more fat and get six pack abs fast.

Another way to tackle weight loss is to watch one's diet. That is where a diet program comes in. But before one embarks on a diet plan, it is considered prudent to shop smart whenever one goes for shopping. Reading the labels determine the calorie level in the can or container is considered wise. More and more people are doing this.

Hardly a minute passes after we turn on the TV that we see a commercial portraying a scantily-dressed female with a great body and a man with great abs and "six-packs". This image of perfect body structures is pushed to us by the media day-in day-out and has become what the mind accepts as the reasonable body tone and appearance. This has resulted in a spike in gym enrollment as more and more people try to achieve that look - get flatten stomach fast.
Obesity is the condition where the body accumulates so much fat that it is deemed unhealthy. This is reflected by the hundreds of thousands of deaths that take place each year due to obesity. Obesity can cause artery blockage and hence heart failure and stroke. It can also cause sleep disorders, breathing problems kidney failure, a depressed immune system, high-blood pressure and even a low self-esteem as the media portrays the obese person as generally unattractive.

While dieting is a great way to lose weight, it must be coupled with a good exercise regimen. This is because fat accumulation is really about the body not generating enough metabolic heat to burn the fat. Exercise forces the body to burn the fat accumulated in the belly and turn it into energy.

Thursday, January 14, 2010

The Best 6 Pack Abs Tips For Women, Even After 30


Many women complain that it's a lot harder after you turn 30 to get six pack abs fast.

First you need to determine where you are. If you have let's say 28% body fat just know that your six pack abs won't be visible until you get your body fat down. For women is is often in the lower teen.

What foods are best for my body to get flatten stomach fast
You should be eating lots of lean proteins like chicken, egg whites, and fish. Stay away from processed meats because they will affect your fat loss progress. Also, I teach women what I call 5 Star Foods, eating these foods will help in achieving your six pack abs. Foods are not all created equal so if you want the best results then you have to put the best fat-burning foods in your body. The breakdown of your foods is also important. It's not necessary to eliminate all of your carbohydrates like potatoes as this can impair your metabolism, but you will have to adjust your intake to get six pack abs. Every woman is different when putting this type of program together.

What types of exercise should I be doing?

I recommend fat-burning workouts. Doing workouts that are intense and lifting enough weight that is challenging is key.

What about cardio?

This is dependent on how much body fat you have. Some women will have to do more in order to get the results they want. Only walking as exercise is not very effective as this will not help you to get flatten stomach fast. You need to do interval cardio to really get your body fat down and to start seeing those abs. 


How long will it take depends on where you are. From there, you can put together a plan of action. Diet is crucial in sculpting those abs. Being more disciplined is key to with your nutrition. You can still allow yourself to have a free meal every week while you are on your program to achieve six pack abs.

Patience is key and your focus determines your outcome.
It's important to know that even if you are over 30, you can achieve your goals..because you can. The mind is actually the most important part in this process as it controls everything you do from exercising and eating exactly how you need to.

One of the biggest things that I have seen that works is showing women how to program their mind to get the body they want. Having the best exercise and workout for six pack abs, won't get you results if your mind isn't programmed for success.


How to Get 6 Pack Abs


So you want to know how to get six pack abs fast.For most people this ideal of what we want our abdominal muscles to look like is not usually the reality. There is a process almost all of us have to follow in order to achieve a hard-ripped stomach. There are a few people who are just genetically lucky, but they are not the norm. Most of us have to work for those chiseled abs and many times the effort becomes more than we want to put ourselves through.

If you truly want to develop to get six pack abs fast then there are a few steps you will need to follow in order to make that wish a reality.

If you are at all active and exercise on a regular basis then chances are you already have a set of pretty nice abdominal muscles. The problem is why can't you see them? For the vast majority of us our body fat content is high enough that our nearly fabulous abs are covered by a layer of fat. We can do sit-ups and crunches for an eternity and our abs still don't come shining through. To get flatten stomach fast look you have to lose the excess body fat. 


To get rid of that excess fatty baggage you have to do two things.

1. Exercise - There are two main types of exercise one must do to bring forth the hidden 6 pack. Cardio/aerobic and resistance exercises. The cardio/aerobic helps burn excess fat from the prolonged duration of constant movement. It also strengthens the heart and lungs which allows you to exercise for longer periods of time as well as boosting your base metabolism rate which burns fat while the body is at rest. Resistance exercise builds the major muscle groups and strengthens the body as a whole. Stronger, bigger muscle burns fat faster. Your resistance exercises should include core strengthening exercises. This includes your abs, obliques and lower back.

2. Diet - All the exercise in the world will only go so far if your diet is not healthy and nutritious. If you feed your body well it will respond by getting stronger and burning the excess fat more quickly. Fruits and vegetable are your friends when it comes to fat loss but it is also important that you eat lean cuts of meat because your body needs the protein to help build muscle during and after your workouts.

Get six pack abs fastis about the effort you put into attaining your goal. Having them denotes a healthy strong body and there are no shortcuts to getting that type of physique.




Wednesday, January 13, 2010

Basic Truth About Abs Workout Mistakes


Most guys want a ripped, good-looking abs for several reasons: to be able to wear body hugging clothes, be healthier, and be able to attract plenty of girls. But the path towards that beautiful fat-free tummy can get really ugly.

There are hundreds of product out now in the market and they seem to promise the same thing; fast results. But the human body is not like clay to mold and see results in a blink of an eye, you will need long-term plan for that journey and the way could be treacherous. Here are the most basic problems and their solutions in obtaining that dream to get flatten stomach fast.
Consistency
Most guys are cool and excited in the first two weeks of the work out program; hitting the gym three times a week, doing all the basic exercises, and choosing the best diet. But most of them feel disheartened seeing still no visible results after and tendency is they would give up. We need to understand that it would take months or even years for the fat to convert into healthy-good looking muscles and two weeks won’t even make up for that time percentage. Before planning on enrolling to the gym, you should set your mind that the gym will be your second home for the coming months and you need to keep on pushing no matter what. At the end, you will not only look “sexy” but you’ll feel proud that you have endured the test and surely that abdominals is the fruit you reap and get six pack abs fast.
Discipline
When you work out your body uses a lot of energy and water so naturally your appetite for food will skyrocket. But one of the things that make any program a success is the consumption of the right food. Most of this food will alienate your taste bud but if you’re not willing to make a permanent lifestyle change, the burgers, fried chicken, sodas, and cakes in the fridge will be your everyday nightmare. This will not only jeopardize your dream abs but will also inflict depression in your system. You need discipline in this area and a strong will to avoid the temptation. Healthy food does not necessarily mean cereals, veggies, and the likes of those “tasteless” consumptions. Instead of fried chicken, why not bake it? Or swap your lunch to a salmon or salad? There are lots of easy ways to cook food if only you are willing to learn them.
Exercise
If your program says three repetitions only, then don’t attempt to exceed that number thinking you’ll gain more muscles if you do. Remember that your instructor is a professional and has seen this countless time so he knows the fact and he knows what would be the best training for you. Most guys often do this to fasten the results but the exact opposite happens (e.g. uneven muscle gain). Stick to your program and never facilitate because you might end up sprouting abs in your back due too poorly received workout planan and you will get six pack abs fast.

Beach Body Abs


With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we’ll often associate with it and among our top favorite summertime activities will always be the trip to the beach to get six pack abs fast.Warm blue skies, refreshing ocean breezes, hot sand, cool waves and the many attempts at constructing the perfect sand castle; you can swear you’re almost there just thinking of it. But that mental image just wouldn’t be complete without also including images of hard, bronze bodies in attractive swimsuits soaking up the sun. Let’s face it, attractive physiques will always be a top draw at the beach and the abs, or midsection, is the first thing that everyone notices.But showing off beach body caliber abs certainly don’t come easy. 

Successful ab training is a combination of a healthy, lean diet, consistent cardio work, and a comprehensive abdominal training plan. While all of that may sound daunting, it is certainly within your ability to attain a chiseled midsection that other beach goers will positively ogle at, and you certainly still have enough time to do so. This article will provide you with the steps you’ll need to take to help you look your beach-body best.DietThe first thing you’re going to have to change will be your diet. It goes without saying that even if you had the best abs in the world, it will still look pretty ordinary if a layer of bodyfat covers it. Diet plays a crucial role in defining your midsection so some modifications will be required in order for your body to look it’s best. To begin with, get into the habit of using a diet log to keep track of your meals. Everyone is less likely to cheat when they know they have to write down everything they’ve eaten each day. An elaborate journal isn’t necessary either; a simple notepad can work just fine. Also, begin switching to six small meals a day now instead of three larger ones to help rev up your metabolism as well as prevent the stretching of the stomach and the abdominal walls which occurs when one gorges themselves in food.Next, you’ll want to start creating a slight caloric deficit each day to help burn away the bodyfat. It is recommended that you work on losing only a pound or two, a week, of bodyfat. The weekly loss of any more weight than this, for the typical person, probably includes substantial amounts of water weight and muscle tissue and can wreck havoc on your metabolism. Remember, it’s the bodyfat that’s covering your abs that you’ll want to lose so a good rule of thumb is to cut back your daily energy requirements by only around 500 calories a day.Now if you’re not sure what your daily energy requirements are for your current bodyweight (or the amount of calories you will have to consume each day to stay at your current weight), you can use this easy-to-remember formula as a guide.
 To estimate your daily total caloric needs, multiply 24 times 1.0 (if you’re a man) or 0.9 (if you’re a woman) by each kilogram of bodyweight you weigh. Then multiply that result by 1.7 (for a moderately active man) or 1.6 (for a moderately active woman).(Men) 1.7 x 24 x 1.0 x bodyweight (in kg)(Women) 1.6 x 24 x 0.9 x bodyweight (in kg)To determine how many kilograms you weigh, divide your bodyweight in pounds by 2.2. Remember though that this formula is only a guide. It is highly recommended that you use the formula as a starting point, and then pay close attention to your body in order to fine-tune your calories according to how your body responds to your efforts. Look at your body in a mirror, if it doesn’t appear (or feel) as if your body is losing any weight after a week or two, then reduce the amount of calories you ingest even more.CardioYou’ll next want to start including cardio (aerobic exercises) into your weekly routine. There are few short-term options that can burn calories and strip away the bodyfat better than sessions of aerobic activities. It is no coincidence that even top-level bodybuilders will steadily increase their cardio workouts as a contest approaches to help really bring out their muscle definition. 
Begin by working out 3-4 times per week for 20 to 30 minutes at a time on a treadmill or a stationary exercise bike. Then work your way up to more intense sessions of at least moderate intensity for 45 minutes or longer by weeks 3 and 4. The last few weeks before you hit the beach, you’ll want to include interval training into your routine to really help blast away the last few pounds of bodyfat.ExerciseSpot-reducing your way to abdominal definition is a myth. It is impossible to localize fat loss over any one specific area of your body and is the reason why it is important for you to also watch your diet and include aerobic training if you truly wish to showcase some beach-body abs. But the inclusion of some solid abdominal training is still important for great abs. Strengthening the abdominal wall will tone and help reduce, if not prevent, any unnecessary sagging of the belly. Also, abdominal workouts will certainly develop the muscles of the ab (particularly the rectus abdominus and the external obliques) and enable them to easily become more visible, sharper and tight.While there are literally hundreds of abdominal exercises to choose from, it is important that several considerations are first kept in mind before performing any of them to get flatten stomach fast. First, it is strongly recommended that you learn how to focus on feeling the contraction of your abs when exercising and really squeeze the muscle at the top of any rep. There are many individuals out there who lay claim to performing several hundred sit-ups per day, but it is the quality that counts here and not necessarily the quantity. 
Become more efficient when performing your abdominal exercises and allow the muscle do the work and do not use the mechanical involvement of other bodyparts or even momentum to help swing the body in order to complete any reps. Additionally, make sure that you maintain continuous tension while performing your reps and never allow your body to rest at the bottom of a movement. Finally, be sure to breathe in during the relaxation phase of your movements and exhale during the contraction phase of the reps.Having now prepared yourself, choose three exercises to perform for your abs and complete 2 sets, of 15 – 20 reps on each exercise, three times a week. Once again, focus on squeezing the muscle at the top of the movement and go in a slow, deliberate manner during each repetition. Recommended abdominal exercises for beginners during their first week would be crunches (with legs supported on a bench), seated twists, and knee-ups or lying leg raises. As the next few weeks progresses and your conditioning improves, you will need to increase the intensity factor for the abs to really shine. Begin by increasing the number of sets of each exercise from two to three and then add additional, more advanced, movements to allow for up to five exercises for your abs. Recommended abdominal exercises during this stage could include reverse crunches, crunches on an incline board, vertical leg raises, medicine-ball twists and decline-bench twisting crunches. You literally have from hundreds of movements to choose from. 
During the last two weeks before you hit the beach, begin cutting back on the rest time between your sets and also start to include supersets of your exercises in which you complete one set of each exercise without stop.While there are still other factors that could be included for consideration of your ab training, consistently eating a lean diet, performing cardio work and exercising your abs with sufficient intensity will always remain at its core. Put in the work on those three tenets of abdominal development and you’ll be sure to possess a beach-body that will look great in a bathing suit and absolutely turn heads this summer!About The AuthorNathan Boyd is author of the highly rated ebook, "The Fitness Lifestyle" and the current Director of Pro Fitness of Texas. Nathan encourages everyone in their pursuit of becoming physically fit and maintaining it for a lifetime to get six pack abs fast.

Tuesday, January 12, 2010

Get A Flat Stomach - Get A Real 6 Pack And Not Just From The Fridge



Six pack abs are usually a part of men’s workout goals, however it is becoming increasingly popular for women to get six pack abs fast.  The trend is changing; women wan tto get flatten stomach fast Women of all ages, all over the world are getting more and more interested in learning how to get a flat stomach and keeping it.

There is nothing sexier on a body then a flat stomach.  Compared to men it is easier to achieve a flat stomach for women as statistically women are known to be much better at staying on and sticking to a diet, however women who have had children may find it harder to regain a flat stomach. Having a child does not mean you can never get a flat stomach again, it just requires a bit of extra effort but the effort needs to be concentrated in the right area and you can get flatten stomach fast.
Did you know that your muscles actually have “memory”.  If you had a flat stomach before your baby, you get a flat stomach again.
Before returning to exercise after having a baby, its best to check with your GP but gentle exercise is ok.  A simple guide is to do what feels comfortable.  Start on a workout slowly and can gradually increase gently.  Why make things harder then they need to be, contort your body or attempt to do difficult and painful exercises.
Proper diet and the right exercises can help you learn to get a flat stomach even after pregnancy.  To make your six pack abs visible and get a flat stomach, you must first lower your overall body fat percentage.  It is essential to understand that learning how to get a flat stomach will go in harmony with losing body fat and get six pack abs fast.
Decreasing body fat is not the same as decreasing body weight and can only be achieved using a calorie controlled diet and good nutrition, along with strength training and a structured approach to exercise.  The best bit is that is not difficult or complicated; you just need a plan.
If you want flat, 6 pack abs and you want to get a flat stomach, then you can do this by learning proper training techniques combined with proper nutrition.  But the real benefit is that you will also have a strong core that will actually support your back and help prevent back injury and strain.

How To Get A Flat Stomach


But what if you are doing the wrong things and focusing on the wrong areas.  If you don’t focus on how to get six pack abs fast, it will continue to evade you.  Although diet is a big factor in reducing body fat, it is exercise that is going to cause us to get a flat stomach and those 6 pack abs that we all want.  There are some specific flat stomach exercises that you should be doing and these are going to be what makes the major difference in exactly how slim, fit and get flatten stomach fast.

The first of these ab exercises is often overlooked by many people who go to the gym regularly or spend money on home exercise equipment, ab belts, ab rockers and even expensive diet pills. People may find themselves working out on the abdominal machines and seeing some results for their efforts, but by doing this simple exercise that can be done anywhere, you are going to really see your abs pulling in.  Its called the “Stomach Vacuum”.
This exercise can be done at any time of the day and in any location but the real secret is that your eyebrows have nothing to do with them!  I often find myself secretly doing a set of stomach vacuums while I am standing in line in the supermarket, or even whenever I take a break at work.  Just suck in your stomach as hard as you can and hold that position for 30 seconds.  Release and relax for 30 seconds and then repeat.  Within just a week or two, you will really begin to notice differences in how flat your abdominals are and really start to get a flat stomach.  Don’t forget to breathe!
Another method to help you get a flat stomach is to learn how to boots your metabolic rate.  The faster your metabolic rate, the more efficiently the body burns and uses food correctly.  Guess what, actually not eating ENOUGH can put your body into starvation mode and it will begin to store fat.  Eat more and enjoy it and get six pack abs fast.
One way to boost your metabolism is to add lean muscle mass to your body.  Muscle needs more calories then fat so not only will you look better but you will be able to eat more.  Build lean muscle by adding in some resistance and strength training to your regular routine.  It might even just be adding some hand weights to your usual walk around the park.
Keep changing your routine, it will stop you getting bored and stay motivated.  Exercise with a friend, join a group, even just take the dog for a walk but what ever you do, keep doing it and keep changing it. Learning how to get a flat stomach is just a click away.  The flatter your stomach, the fitter you will be, the more muscle you will have and the more you will be able to eat you will get six pack abs fast.Now that’s a WIN WIN.

Monday, January 11, 2010

The Essential Guide to Female Abs Six Pack Women


Most fitness trainers hear the question “How can i get flatten stomach fast?” The truth is getting female abs six pack women is going to take work. Getting a flat stomach and sculpted abs is going to take a combination of good nutrition, cardio exercise and exercises to target the ab muscles themselves. The best results happen when you combine all three of these techniques.


1. Good nutrition is the foundation for fitness, and the key to getting female abs six pack women. You’ve got to control the kind and amount of food that you put into your body on a daily basis. If you get most of your calories from fast food and processed junk, you are not going to have a healthy body.

When you eat natural and whole foods, you’ll create a healthy physique. You’ll also give your body the best chance it has to create lean, tight abs.

Instead of cutting calories, try spreading your food intake out throughout the day into five to six small meals a day. You’ll keep your metabolism fired up all day long and burn more fat and get flatten stomach fast.
2. Exercise is the second important component in creating the abs you are looking for. Cardio exercise is the best way to burn fat. It doesn’t matter what type you pick as long as you do it regularly.

Cardio exercise can include running, walking, dancing and cycling. Whatever moves your body and gets your heart pumping faster will help you burn fat. You’ll lose the fat that has built up over your ab muscles.

3. Getting female abs six pack women continues with exercises specifically targeted to work your abdominal muscles.

Remember your ab muscles have three different layers. To reach all three, it is better to do less reps at a more intense pace.

A lot of women believe they need to do 50 to 100 crunches per day to get great female abs six pack women. If you do these many reps, how can you be sure that you are using the right form? It’s better to do less reps correctly than lots of reps. When crunches are done properly, 15 to 20 a day should be plenty to get six pack abs fast.

To do a proper crunch, you’ll have to focus on using you abdominal muscles, and not your back or arms, to lift your torso. Raise your head slowly and stop as your muscles contract. Don’t try to touch your knees. Hold the position for a few seconds and then slowly return your head to the floor.

The key is in doing each crunch slowly and deliberately. Don’t power through them. Feel the muscles contract and hold them. This is the best way to get female abs six pack women.



Crunches And Sit-ups For Ripped Abs? Think Again


Ripped abs is a dream for many people. They try to get flatten stomach fast by using a lot of exercises, many of them without success. Everybody seems to have an idea on how they can get those six pack beautifully shaped but not many people manage to actually do it. This is because in many cases the theory is good but the practice is not so good.

I have heard that many people to sit ups to get great abs but that is not at all recommended for abs. Some other people do cardio or crunches to get great abs. but this article will save you a lot of time because it will allow you to understand the best ways into get six pack abs fast  which to achieve this.

Why crunches and sit-ups aren’t doing it for the abs.
Pretty much, they suck. Because sit ups and crunches do not focus on the abs. They work the psoas muscles.

Why sit-ups and crunches suck.
Why do they suck? Because neither exercise focuses 100% on the abs throughout the movement, especially the sit-ups. Most of the exercise hits the psoas muscles.

By doing these exercises you could actually make yourself look fatter. You will also get a sore neck and not the ripped abs you want. So you can quit this habit and do something else. This means you have to do deadlifts and squat.

These two exercises are great at developing your abs. They will work indirectly and this means it will allow you to stabilize the body. Using weighted resistance is one of the solutions. So do not worry about getting ripped abs because you will easily be able to do that. One of the things you should take care of is the diet. If your diet is not a proper one, they you ware clearly wasting your time. The most important thing is not to give up and try to work out a healthy diet and also do exercises. But without diet the exercises will be for nothing. You may not realize that the diet is king. You have to realize you need to focus on a healthy diet in order toget flatten stomach
By following these simple rules, you are able to work out that perfect body that you want. You need to focus on these simple 3 rules. The best way to work out those abs is not the traditional cardio but some other things. The rules are to try to get a healthy diet and stick with it. You need to be sure and you can also do trial and error. In this way you will be able to lay down the foundation of a healthy life. It is not hard to do this and will assure you the perfect body.

All you need is some discipline and you will be on the right track. Make sure to follow all the steps and you will be one step closer to your dream of having those great ribbed abs.




Sunday, January 10, 2010

How to Get Fast Abs


So you want to learn how to get six pack abs fast, huh?? You want to get that flat stomach you see on all thethe sort of abs that can only be seen on TV or onstage in some Las Vegas show?? The good news is that your goal isn't completely out of reach.? The bad news is that you probably think you can do it by strapping some electro-shock belt to your stomach or drink a green whey shake once a day and be done with it.? If you want abs like that, my friend, you're going to have to work for them.

Don't get discouraged yet: you haven't even gotten started!? I know what I said might be a little harsh, but it's true:? all muscle-building techniques take some work, and with abs it takes quite a bit.? Another good thing:? while it's true that the work it takes to get great abs is a pretty long process, it's not as if you'll have to kill yourself to get the sort of tummy you've always wanted but you abs get pack six.
If you really want to get good looking abs fast, all you have to do is remember to keep at it.? Aside from your daily crunch and leg-lift routine, you might want to consider doing some isometric work (Tensing and relaxing your abs while sitting) during the course of your work day.?? You don't have to tell anyone.? You don't have to draw any attention to yourself.? Doing isometric work is kind of like doing Kegels exercises:? It takes so little visible effort that it can be done pretty much anywhere.? On the other hand it does help you along the way to getting those abs faster than if you just stuck to the regular routine.

The trick to get six pack abs fast that?s the thing:? there is no "trick."? The key to sculpted muscles is and has always been a two-fold process:?workout and diet.? And by "diet" I don't mean to start taking a bunch of diet pills.? The best way to get those abs shaped up is to eat well AND do ab workouts on a regular basis. You will probably be a little tired at the end of each day at first, but hey-- pain's part of the process.? After a while, the constant ab workouts will all be part of the routine.? Before you know it, you'll look down and see those ripples you've been dreaming about for the last few months.


Get In The Fat Burning Zone For Six Pack Abs


Getting in the fat burning zone is the only way to get six pack abs fast. Because of the internet, accompanied by some misconceptions, the fat burning zone is a different place for a lot of experts and fitness fanatics.

We'll get a couple of exercising myths about where the fat burning zone is, and they are explained below.

Myth 1. A myth that has been around for years now is your body starts burning fat after the first 20 minutes of a long cardio session.

The truth is, your body is burning fat all the time to some extent, and if you're doing long boring cardio for an hour the first 20 minutes will burn just as much fat as the last 20 providing you still have the same amount of energy at the end of the session. And that won't be very much but still you can abs get pack six.
Your body is burning fat as you're reading this article, your body doesn't just automatically start burning fat after 20 minutes of cardio. What would your body be doing for the first 20 minutes if it wasn't burning calories of some sort.

If anything, the end of an hour of cardio would start burning muscle for energy.

Myth 2. Your body burns fat when you do cardio first thing in the morning on an empty stomach.

When you first wake up in the morning the last thing your body needs is a cardio workout. Your body won't burn any more fat in the morning than it will if you exercise in the afternoon. Once you have some carbs in your body you'll have a much better workout than if you try to exercise on an empty stomach. Carbs give you energy so your workouts will become more intense. You need to build intensity into your workouts so your body burns fat after you've finished exercising.

If you want to get your body in the fat burning zone then you need to increase your muscle mass while using interval training. This will put your body in a fat burning state for 48 hours after you've finished exercising. If you're body isn't burning enough fat between your workouts then you'll never see your abs.

Just 3 workouts a week will have your body completely transformed in 12 weeks. Some people do long cardio sessions 6 days a week for months without seeing their stomach muscles. That's because they've been listening to experts that believe in the myths above use this and you can get six pack abs fast.


Saturday, January 9, 2010

Weight Loss vs Fat Loss in Getting Well-Defined Abs


First of all, to get six pack abs fastyou need to get rid of belly fat that covers them. From this, you see that the goal should be fat loss.

But if I lose fat, I lose weight...so if I lose weight, I should lose fat too, right?

Not necessarily true. Your body weight comprises of many substances: water, fat, muscle, etc. Now, if you only use weight scale to measure your progress, how do you know which substance you lost most?

Many people has been deceived by weight-loss companies that your weight on scale is everything. They keep promoting their bogus pills and supplements to make you eat less. This is not a good thing. When your body senses that you are not eating enough, it begins to break your muscle tissue down and converts it to energy - making you lose weight but not in a healthy way.

If you lose weight by stripping fat, of course it is a good thing. However, if your loss of weight is caused by muscle loss, you are in deep trouble. If you keep losing muscle, then there's no way you'll gonna get that 6-pack abs because your abs muscle will just keep shrinking.

Even worse, losing muscle means lowering your metabolism rate as well - making you burn less calorie, thus you need to eat less and lesser to keep losing weight. And if you do reach your target weight, you must maintain your diet for the rest of your life or you'll gain back the weight you lost. Certainly, this is not something you want.

In order to lose fat without sacrificing muscle, diet and exercise are indispensable. By diet, I don't mean drastically reducing your meals. Your diet should always be adequate to support your daily bodily functions. This includes consuming enough protein, carbs and fat (yes, you read it right...fat). These are the essential needs and must never be compromised and abs get pack six.
To put it simply, your diet should consists of as many natural, unprocessed food as possible. It almost always comes back to the overprocessing of food that wrecks your metabolism and promotes fat storage.

For exercise, focus more on workouts like weight lifting and sprinting. The reason why these kind of workouts are recommended is because they stimulate a huge amount of muscle groups. With enough intensity, it can boost your metabolism rate for up to 48 hours due to your body mechanism to recover - resulting in your body burning more fat even while you're sleeping.

Now that you know the difference, make sure you focus on body fat ratio to measure your progress. By itself, your weight on scale is pretty much useless. Remember, it's the excess of fat that ruins your appearance and health and you can get six pack abs fast.


The Real Truth About Six Pack Abs


As you watch those infomercials on the television, you see models, stars, and actors all boasting their fabulous body with their flat, sculpted tummies. And it is frustrating each time, isn’t it? Why? It’s because while these people make it look like it is easy to get six pack abs fast, you don’t seem to easily achieve that without difficulty. But, have you been doing the right thing? The truth is you can have a nice, sculpted midsection if you know what is needed to get it.

More than ever, the basis of a curvaceous body is that of possessing the toned and firm abdominal muscles. Women will not only look great in a bathing suit but the men as well will stand out without their tops. If you have devoted a fair amount of time in doing the crunches and the other stomach related exercises, you should expect other benefits as well apart from getting that perfect shape of a flat tummy. This article will give you a roundabout discussion of the benefits of working out your abdominal region to abs get pack six.
One of the reality checks accounts on the fact that the factors, which those models dictate the viewers why our belly goes flabby and ugly, are too countless that keeping track seems difficult already. Gender, genetics, age, health condition, lifestyle, and many other factors are accountable how your midsection looks.
In many cases, the belly fat turns the abdominal region into the biggest part of the body. As a result, you find it hard to fit into small sized clothes and you think that your self image is not at all attractive. However, with proper diet and exercise, you can bring back the curves of your waist and get six pack abs fast.
You will achieve a good looking posture. With a flabby tummy comes around a bad posture. Your shoulders are sure to hunch over so you get to slouch when in a sitting position. Now the secret to achieving a great posture is that of strengthening and firming your mid-section. Your posture is after all the key to appearing more confident in standing, walking, and dealing with people.
You will benefit from good digestion. The digestive tract tends to compress if the abdominal muscles are overly layered. The food and the waste at the same time can’t navigate through the digestive tract in the nick of time. The stomach exercise therefore boosts the proper functioning of the digestive system so that leads to a healthier you.
What are the other steps that will ensure a safe and sound abs developing procedure? If you are currently on a quest to flatten your abs, be sure that you follow these tips.
Move it and move easily. Say goodbye to the hardships of getting out of bed or out of the chair. With a stronger set of abdominal muscles, you will find it easy to move around and get on with your routine.
If you continue watching those various types of infomercials on how to build six-pack abs, you might get reared on the direction of its misleading, ugly head. Those bizarre weight loss gadgets, abdominal exercise machines, and weight loss supplements and pills selling for hundreds of bucks, be very vigilant on this especially when they claim guaranteed loss of weight after a short time. Always remember that with matters such as this, there is no overnight or quick fix available but you can get six pack abs fast.
Overall, the workout regimen that is meant to develop the six pack abs will increase your self worth. Work it out, achieve it, and be happy and contented!