Tuesday, January 19, 2010

Non-Fad Way to Achieve Six Pack Abs

Hard abdominal muscles can make a person look healthy and attractive. But it requires hard work in order to get flatten stomach fast.
In spite of what the commercial world would have you believe, there is no magic pill you can take or no one exercise that will help you achieve it instantaneously. It takes hard work, determination, and most importantly a healthy lifestyle.

The first step to achieve six pack abs is to lower your total percentage of body fat. Although it is possible to strengthen, tone, and increase the size of your abdominal muscles without this step, those muscles will be surrounded by fat and therefore obscured. This will not give you the look that you are after. Men need to be at ten percent body fat or lower, and women need to be at fifteen percent. To achieve this, it is important to get regular cardiovascular exercise and eat healthily and you can get flatten stomach fast.
Don't starve yourself, as this will only make your body conserve fat, but do make sure that you are eating no more than the recommended calories for your gender and size. Moreover, each of these calories should be from a good source, such as vegetables, fruits, whole grain, and lean protein.

Exercise should consist of 40-45 minutes of cardio work at least 5 days a week. Anyway, it is recommended not to lose more than 2 pounds a week. Any more than that is not good for your health.Once you are within a healthy weight and body fat range, you can begin to target your abdominal muscles for those six pack abs.

Be aware, however, that this can not be done with only one exercise. It requires a varied, well rounded workout routine that targets all of the muscle groups in the abdominal area. Of course, this includes crunches. To be affective, these must be done with your back flat against the floor and your elbows back. Lift yourself up with your abdominal muscles, rather than pulling on your neck.

A well-rounded abdominal exercise routine also consists of reverse crunches, which consist of lying on your back and pulling the knees toward the chest, and twisting exercises that target the oblique muscles.It is not necessary to do an outrageous number of repetitions of these exercises get six pack abs fast.
If you are doing the exercises properly and performing a variety of them, three sets of each for 12 to 20 repetitions should be enough. It is suggested to work with a trainer. Not only can he make sure you are doing the exercises properly, but he will help to keep you motivated.

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